Training Log Archive: P-K

In the 7 days ending Aug 18, 2018:

2:04

0:00

Running 47:33 [3] 5.97 km (7:58 / km) +212m 6:46 / km
shoes: Brooks Cascadia 12 red

2x the waterdown falls hill. Prep for the Sep 9 1:15 go

Running 31:23 [3] 5.89 km (5:20 / km) +22m 5:14 / km
shoes: Asics Cumulus 18

Running 30:00 [3]
shoes: Asics Cumulus 18

Intervals w/ stroller

1km @ 4mpk, 4:00 rest x 3

4:05, 4:00, 3:56

12:01

I think I'll try 2 x 2km next

Biking 2:04:32 [3] 45.79 km (2:43 / km) +527m 2:34 / km
shoes: Pearl Izumi X-Alp Canyon

5am spin after little sleep with RB. 3x up the escarpment took a bit of the edge off the legs. Otherwise felt good.