Biking 3:49:35 [3] 59.88 km (3:50 / km) +614m 3:39 / km
shoes: Pearl Izumi X-Alp Canyon
This one had everything...road ride out lakeshore dodging idiots on their cellphones, Hidden Valley park trail into RBG, wandering the boardwalk, into the Arboretum (there are some awesome trails in there)...unfortunately getting yelled at for biking in the arboretum (I didn't see any signs?) Back up to the Bruce for some solid hike-a-bike along the Bruce east of 6 (I have been into that section so often and it's barely walkable but I never learn) snake road back down and dodging idiots all the way home again on Lakeshore.
Full pack for this one too, carried trail shoes and a U-lock all the way just in case the mood hit but it didn't. Rode it at race pace which was slow but tried to stay comfortable. The only real slog was the hike-a-bike over slippery rocks on the Bruce.
Really good training ride, bring on WT!