Training Log Archive: P-K

In the 7 days ending Jan 5, 2019:

activity

time

miles

Trekking

4:28:04

11.72

(22:52)

18.86

(14:13)

230

Biking

1:56:00

Crossfit

30:00

Total

6:54:04

11.72

18.86

230

4:28

0:00

Trekking 4:28:04 [3] 18.86 km (14:13 / km) +230m 13:24 / km
shoes: Brooks Cascadia 12 red

I don't always go for a walk on Wednesdays...

But when I do I prefer to go on an epic 4hr hike..

Biking 58:00 [3]
shoes: Pearl Izumi X-Alp Canyon

Workout #4...7x2:52

BRUTAL.

I don't think I can keep this program up...it wrecks the rest of my day...

Crossfit 30:00 [3]
shoes: Brooks Ghost

10,9,8,7,6,5,4,3,2,1

c2B pullups
hspu

15:52

don't think i'm improving even a bit

Biking 58:00 [3]
shoes: Pearl Izumi X-Alp Canyon

workout #3 - 8x2:30 @ 271 (315 peak)

strangely easier than the 9x...maybe because of 2 days rest