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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Feb 23:

activity # timemileskm+m
  Biking2 1:49:17
  Strength1 35:00
  Total3 2:24:17

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0:58
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SuMoTuWeThFrSa

Wednesday Feb 20 #

Strength 35:00 [3]
shoes: Brooks Ghost


Press
5-5-4
105-105-105

100 pushups for time

Tuesday Feb 19 #

Biking 50:53 [3]
shoes: Pearl Izumi X-Alp Canyon

Monday Feb 18 #

Biking 58:24 [3]
shoes: Pearl Izumi X-Alp Canyon

Erg mode fail...

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