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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Mar 2:

activity # timemileskm+m
  Crossfit3 1:40:00
  Biking2 1:28:00
  Total5 3:08:00

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Saturday Mar 2 #

Crossfit 30:00 [3]
shoes: Brooks Ghost

CFG 19.2

8 minutes for
25 T2B
50 double unders
15 squat clean @135
25 T2B
50 double unders
13 squat clean @ 185

Total score - 150 not great but done on tired legs

Friday Mar 1 #

Biking 40:00 [3]

Thursday Feb 28 #

Biking 48:00 [3]
shoes: Pearl Izumi X-Alp Canyon


FTP test...275 vs 271 6 weeks ago

Monday Feb 25 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


100 pullups
100 pushups
100 situps

22:something

Sunday Feb 24 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


CFG 19.1

15 minute amrap
19 wallballs
19 cal row

293
7rds + 19 + 8

This workout was about the best fit for me it could've been...will be my best result of the open for sure. Next week will probably be thrusters and burpees and I'll get killed.

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