Training Log Archive: P-K

In the 7 days ending Mar 16, 2019:

1:00

0:00

Biking 55:00 [3] 19.1 km (2:53 / km)
shoes: Pearl Izumi X-Alp Canyon

98.72 + 29.1 + 19.1 today = 146.92

target 10.2/day = 153

Running 46:36 [3] 8.66 km (5:23 / km) +92m 5:07 / km
shoes: Asics Cumulus 18

Biking 1:00:00 [3] 29.0 km (2:04 / km)
shoes: Pearl Izumi X-Alp Canyon

convering to KMs

98.72 + 29.1 outdoor = 127.82 so far

target 10.2/day = 122.4

Crossfit 30:00 [3]

CFG 19.3

10 minutes for

200ft walking lunge with 50# OH
50 box step ups with 50# DB
50 strict HSPU
200ft HS walk

92