Training Log Archive: P-KIn the 7 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Biking 1:00:28 [3] 21.47 km (2:49 / km) +94m 2:45 / km
shoes: Pearl Izumi X-Alp Canyon
98.72 + 29.1 + 19.1 +21.9 +18.3 +(5.2+21.47+20.48) today = 234.27
target 10.2/day = 214.2
Biking 56:49 [3] 20.48 km (2:46 / km) +221m 2:38 / km
shoes: Pearl Izumi X-Alp Canyon
Biking 15:00 [3] 5.2 km (2:53 / km)
shoes: Pearl Izumi X-Alp Canyon
commuter KMs today to/from daycare and Tim's
Tuesday Mar 19, 2019 #
Biking 52:47 [3] 18.3 km (2:53 / km) +201m 2:44 / km
shoes: Pearl Izumi X-Alp Canyon
98.72 + 29.1 + 19.1 +21.9 +18.3 today = 187.12
target 10.2/day = 193.8
Bike trainer loop, felt quick but hit a few lights
target 10.2/day = 193.8
Bike trainer loop, felt quick but hit a few lights
Monday Mar 18, 2019 #
Crossfit 35:00 [3]
shoes: Brooks Ghost
CFG 19.4
12 minutes to do
3 rds
10 snatches
12 over bar burpees
3 min rest
3 rds
10 bar MU
12 over bar burpees
5:36 to get the first rd then no luck on the MU (had to do rings... no place for bar MU in the home gym)
Biking 53:00 [3] 21.9 km (2:25 / km)
shoes: Pearl Izumi X-Alp Canyon
98.72 + 29.1 + 19.1 +21.9 today = 168.82
target 10.2/day = 183.6
commuter riding including groceries...loving it.
target 10.2/day = 183.6
commuter riding including groceries...loving it.
Friday Mar 15, 2019 #
Biking 55:00 [3] 19.1 km (2:53 / km)
shoes: Pearl Izumi X-Alp Canyon
98.72 + 29.1 + 19.1 today = 146.92
target 10.2/day = 153
target 10.2/day = 153