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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Mar 23:

activity # timemileskm+m
  Biking4 4:48:04 61.21 98.5 516
  Running1 45:29 4.96(9:10) 7.98(5:42) 70
  Crossfit1 35:00
  Total5 6:08:33 66.16 106.48 586

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Saturday Mar 23 #

Biking 50:00 [3]




98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 today = 255.57

target 10.2/day = 234.6

Friday Mar 22 #

Running 22:50 [3] 3.99 km (5:43 / km) +35m 5:29 / km
shoes: Asics Cumulus 18

To home depot...

Running 22:39 [3] 3.99 km (5:41 / km) +35m 5:26 / km
shoes: Asics Cumulus 18

From home depot...

Thursday Mar 21 #

Biking 1:00:28 [3] 21.47 km (2:49 / km) +94m 2:45 / km
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 +(5.2+21.47+20.48) today = 234.27

target 10.2/day = 214.2

Biking 56:49 [3] 20.48 km (2:46 / km) +221m 2:38 / km
shoes: Pearl Izumi X-Alp Canyon

Biking 15:00 [3] 5.2 km (2:53 / km)
shoes: Pearl Izumi X-Alp Canyon


commuter KMs today to/from daycare and Tim's

Tuesday Mar 19 #

Biking 52:47 [3] 18.3 mi (2:53 / mi) +201m 2:47 / mi
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 today = 187.12

target 10.2/day = 193.8

Bike trainer loop, felt quick but hit a few lights

Monday Mar 18 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


CFG 19.4

12 minutes to do

3 rds
10 snatches
12 over bar burpees
3 min rest
3 rds
10 bar MU
12 over bar burpees

5:36 to get the first rd then no luck on the MU (had to do rings... no place for bar MU in the home gym)

Biking 53:00 [3] 21.9 km (2:25 / km)
shoes: Pearl Izumi X-Alp Canyon

98.72 + 29.1 + 19.1 +21.9 today = 168.82

target 10.2/day = 183.6

commuter riding including groceries...loving it.

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