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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Mar 30:

activity # timemileskm+m
  Biking3 1:45:00 2.49 4.0
  Running1 52:08 5.77(9:02) 9.28(5:37) 108
  Crossfit1 35:00
  Total4 3:12:08 8.25 13.28 108

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Friday Mar 29 #

Biking 55:00 [3]
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 = 295.57

target 10.2/day

Thursday Mar 28 #

Running 52:08 [3] 9.28 km (5:37 / km) +108m 5:19 / km
shoes: Asics Cumulus 18


full team tour a truncated erindale loop. Trails were in GREAT condition!

Monday Mar 25 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


CFG 19.5

33,27,21,15,9
Thrusters
c2b pullups

20 minute time cap

made it to 130...disaster. Just no pullups

Biking 20:00 [3] 4.0 km (5:00 / km)
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4today = 263.57

target 10.2/day = 255

Sunday Mar 24 #

Biking 30:00 [3]


98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4today = 259.57

target 10.2/day = 244.8

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