Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Apr 6, 2019:

activity	#	time	miles		km		+m
Biking	3	3:33:00	26.97		43.4
Running	1	50:50	5.78	(8:48)	9.3	(5:28)	110
Total	4	4:23:50	32.75		52.7		110

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Saturday Apr 6, 2019 #

Biking 55:00 [3] 19.7 km (2:48 / km)
shoes: Pearl Izumi X-Alp Canyon

98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 12.7 +19.2= 374.7

target 10.2/day = 397.8

Thursday Apr 4, 2019 #

Running 50:50 [3] 9.3 km (5:28 / km) +110m 5:10 / km
shoes: Brooks Cascadia 12 red

Thursday morning with the Beer Barons.

Wednesday Apr 3, 2019 #

Biking 1:03:00 [3] 23.7 km (2:39 / km)
shoes: Pearl Izumi X-Alp Canyon

Touring the mansions in SE Oakville. Crazy stuff.

98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 = 342.8

target 10.2/day = 336.6

Biking 40:00 [3]

98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 +12.7 = 355.5

Monday Apr 1, 2019 #

Biking 55:00 [3]
shoes: Pearl Izumi X-Alp Canyon

98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 = 319.1

target 10.2/day = 326.4

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