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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Apr 13:

activity # timemileskm+m
  Biking4 5:28:53 58.53 94.19 341
  Running1 36:18 3.11(11:40) 5.01(7:15) 16
  Crossfit1 30:00
  Recovery/Mobility1 10:00
  Total4 6:45:11 61.64 99.2 357

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Friday Apr 12 #

Biking 45:00 [3]


98.72+29.1+19.1+21.9+18.3+5.2+21.47+20.48+21.3+4+4+22+23.6+23.7+12.7+19.2+12.7+57.8+23.7+13.7 = 472.6

target 10.2/day =

Crossfit 30:00 [3]
shoes: Brooks Ghost

21-15-9
deadlift HSPU (185)
6:38

Recovery/Mobility 10:00 [3]

Wednesday Apr 10 #

Biking 55:00 [3] 23.7 km (2:19 / km)
shoes: Pearl Izumi X-Alp Canyon

98.72+29.1+19.1+21.9+18.3+5.2+21.47+20.48+21.3+4+4+22+23.6+23.7+12.7+19.2+12.7+57.8+23.7 = 458.9

target 10.2/day = 418.2

heavy commuter day. Up and back to the office/day care a few times.

Tuesday Apr 9 #

Biking 3:03:53 [3] 57.79 km (3:11 / km) +341m 3:05 / km
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 12.7 +19.2+12.7 +57.8 = 445.2

target 10.2/day = 408

Brutal headwind going north...easy sailing coming south.

Monday Apr 8 #

Running 36:18 [3] 5.01 km (7:15 / km) +16m 7:08 / km
shoes: Asics Cumulus 18


Neighbourhood with JK. Awesome weather

Biking 45:00 [3] 12.7 km (3:33 / km)
shoes: Pearl Izumi X-Alp Canyon

98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 12.7 +19.2+12.7= 387.4

target 10.2/day = 408

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