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Training Log Archive: P-K

In the 7 days ending Apr 20:

activity # timemileskm+m
  Biking2 3:20:11 47.36(4:14) 76.22(2:38) 402
  Crossfit2 50:00
  Total3 4:10:11 47.36 76.22 402

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Wednesday Apr 17 #

Biking 59:25 [3] 18.46 km (3:13 / km) +201m 3:03 / km
shoes: Pearl Izumi X-Alp Canyon

bike trainer loop with JK - awesome weather.

Biking 40:46 [3] 18.46 km (2:13 / km) +201m 2:06 / km
shoes: Pearl Izumi X-Alp Canyon

Took a shot at the record. Still couldn't do it even with favorable wind conditions.

Was the second time around...but still thought I had it.

Looking back I did get it! Not by much but I got it.

Biking 45:00 [3] 15.0 km (3:00 / km)
shoes: Pearl Izumi X-Alp Canyon

Incremental commuter KMs for the day...TIms, Home depot, grocery store.

Adding total for the day here:

98.72+29.1+19.1+21.9+18.3+5.2+21.47+20.48+21.3+4+4+22+23.6+23.7+12.7+19.2+12.7+57.8+23.7+13.7+24.3+51.3 = 547.2

Monday Apr 15 #

Biking 55:00 [3] 24.3 km (2:16 / km)
shoes: Pearl Izumi X-Alp Canyon


98.72+29.1+19.1+21.9+18.3+5.2+21.47+20.48+21.3+4+4+22+23.6+23.7+12.7+19.2+12.7+57.8+23.7+13.7+24.3 = 495.9

commuter KMs, day care, office, groceries

Crossfit 25:00 [3]
shoes: Brooks Ghost


9-5-3
deadlift
squat clean
thruster

Rx was 135, did 95

6:13

Sunday Apr 14 #

Crossfit 25:00 [3]
shoes: Brooks Ghost

10-20, 9-18, 8-16....2,1

T2B
Pushups

too much time....

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