Crossfit 1:00:00 [3]
shoes: Brooks Ghost
BW Monday monster mash...
15-12-9-6-3 squats mixed with 90 second weight wall sit
10 minutes...
evens 12cals
odds 30 second weighted plank
4 rds of
20 bicycle
20 v-sits
20 crunch
Helen
3rds for time
400m run
21kb swing
12 pullups
tough, but fair