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Training Log Archive: P-K

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running2 2:10:29 13.74(9:30) 22.11(5:54) 450
  Biking1 48:20
  Total3 2:58:49 13.74 22.11 450

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SuMoTuWeThFrSa

Saturday Jul 27 #

Running 1:13:05 [3] 11.37 km (6:26 / km) +321m 5:38 / km
shoes: Brooks Cascadia 13 GTX

BW finally got to the grindstone with us and it was an awesome team run. Probably the only tour we'll get in before the two big races coming up but it was a good showing for the Beer Barons.

Gonna put our best foot forward for top 10

Friday Jul 26 #

Biking 48:20 [3]
shoes: Pearl Izumi X-Alp Canyon


zwift

Thursday Jul 25 #

Running 57:24 [3] 10.74 km (5:21 / km) +129m 5:03 / km
shoes: Brooks Cascadia 13 GTX

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