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Training Log Archive: P-K

In the 7 days ending Aug 3:

activity # timemileskm+m
  Biking3 2:45:28
  Running2 2:03:13 13.72(8:59) 22.08(5:35) 450
  Total5 4:48:41 13.72 22.08 450

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Saturday Aug 3 #

Biking 1:02:00 [3]
shoes: Pearl Izumi X-Alp Canyon

zwift

Friday Aug 2 #

Running 54:11 [3] 10.71 km (5:04 / km) +129m 4:46 / km
shoes: Brooks Cascadia 13 GTX

cooler temps and the guys were really moving but felt super easy to me.

Easy feeling for 2nd fastest time ever on this loop

Wednesday Jul 31 #

Running 1:09:02 [3] 11.37 km (6:04 / km) +321m 5:19 / km
shoes: Brooks Cascadia 13 GTX


Really thought I had a shot at the record but came up 40 seconds short.

On the tail end of a 3+3 so not surprising but had I know I was this close I probably could've made it happen.

Either way, going to crush this record after WT.

Tuesday Jul 30 #

Biking 45:08 [3]
shoes: Pearl Izumi X-Alp Canyon


zwift

Monday Jul 29 #

Biking 58:20 [3]
shoes: Pearl Izumi X-Alp Canyon


ZWIFT

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