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Training Log Archive: P-K

In the 7 days ending Sep 14:

activity # timemileskm+m
  Crossfit4 2:00:00
  Biking2 1:50:30
  Running2 1:46:57 12.8(8:21) 20.6(5:12) 323
  Recovery/Mobility5 50:00
  Strength2 20:00
  Total6 6:47:27 12.8 20.6 323

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SuMoTuWeThFrSa

Saturday Sep 14 #

Running 53:27 [3] 9.89 km (5:24 / km) +194m 4:55 / km
shoes: Brooks Cascadia 13 GTX


Easy PR on this run, but hadn't really given it a shot since 2017.

Bronte park is all decked out for the fancy car show tomorrow

Recovery/Mobility 10:00 [3]

Thursday Sep 12 #

Running 53:30 [3] 10.71 km (5:00 / km) +129m 4:43 / km
shoes: Brooks Cascadia 13 GTX

wet this morning. Started fast but I couldn't hold on for the PR on the tail end of 6 day streak. That's ok though, the PRs will come.

Crossfit 30:00 [3]
shoes: Brooks Ghost


5km row
19:37.4

Definitely below top pace but had to after this morning.

Strength 10:00 [3]


3rds
25 sits
10 raises

Wednesday Sep 11 #

Recovery/Mobility 10:00 [3]

Crossfit 30:00 [3]
shoes: Brooks Ghost


Dianne
21-15-9
Deadlift @ 155
HSPU *

7:30

Tuesday Sep 10 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


Mini Fran
18-12-6 @75
4:21

Biking 49:00 [3]
shoes: Pearl Izumi X-Alp Canyon


LIB - 10x2 +2x2
ftp275
10s at 265
2s at 315 (needed more)

TSS 59

Recovery/Mobility 10:00 [3]

Monday Sep 9 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


12 minute amrap
12 cals row
12 burpees

8 rounds even

Recovery/Mobility 10:00 [3]

Sunday Sep 8 #

Biking 1:01:30 [3]
shoes: Pearl Izumi X-Alp Canyon


TT#3

TSS 72

ftp275

Recovery/Mobility 10:00 [3]

Strength 10:00 [3]


Core
25 sits
10 raises
3rds

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