Training Log Archive: P-KIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
Biking 22:11 [3]
shoes: Pearl Izumi X-Alp Canyon
recovery spin
Recovery/Mobility 10:00 [3]
Crossfit 30:00 [3]
20-20-20-20
pushups
3-3-3
DH ring pullups
Friday Jan 10, 2020 #
Running 1:57:45 [3] 21.72 km (5:25 / km) +257m 5:07 / km
shoes: Asics Cumulus 18
We waited out the cold weather and were treated to a balmy 7 degrees for a long one today.
RB training for some kind of crazy long race this summer...50k...100k...who knows?
I thought I'd join him for a double loop of the Erindale run and see how the intervals translate into distance running.
Everything held up pretty well. Despite feeling a bit slow for the rest of the day.
This also counts as a solid half marathon PR, and on trail.
1:53:51 vs 2:04 for many many years ago....I don't do many of these ones.
RB training for some kind of crazy long race this summer...50k...100k...who knows?
I thought I'd join him for a double loop of the Erindale run and see how the intervals translate into distance running.
Everything held up pretty well. Despite feeling a bit slow for the rest of the day.
This also counts as a solid half marathon PR, and on trail.
1:53:51 vs 2:04 for many many years ago....I don't do many of these ones.
Wednesday Jan 8, 2020 #
Biking 46:01 [3]
shoes: Pearl Izumi X-Alp Canyon
LIB - 3x7min w/ 3min rest
rode 285w again, same as Nov 6. Was harder than Nov 6 for sure. Still suffering effects of the cold from Sunday/Monday.
Long one planned tomorrow. Going to have to play it by ear. I'm at maybe 80% right now.
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
4rds
5 pwr snatch 115#
10 burpees
8:11
Recovery/Mobility 10:00 [3]
Tuesday Jan 7, 2020 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Cascadia 12
Lost last 2 days to the cold that's been going around. Did a number on me. I try very hard to not workout when I'm sick as I find it just lengthens the time I'm out. Hopefully I gave myself enough break. Still did both a bit lighter and easier than I would've.
w/u, c/d
4x450m w/ 1min rest
1:55
1:50
1:52
1:53
Recovery paced
w/u, c/d
4x450m w/ 1min rest
1:55
1:50
1:52
1:53
Recovery paced
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
Bizarro Fran #2 (light)
21 thrusters
21 pullups
2min rest
15 thrusters
15 pullups
1min rest
9 thrusters
9 pullups
6:58 including rests
done with unbroken sets but at 75#