Running 1:57:45  21.72 km (5:25 / km) +257m 5:07 / km
shoes: Asics Cumulus 18
We waited out the cold weather and were treated to a balmy 7 degrees for a long one today.
RB training for some kind of crazy long race this summer...50k...100k...who knows?
I thought I'd join him for a double loop of the Erindale run and see how the intervals translate into distance running.
Everything held up pretty well. Despite feeling a bit slow for the rest of the day.
This also counts as a solid half marathon PR, and on trail.
1:53:51 vs 2:04 for many many years ago....I don't do many of these ones.