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Training Log Archive: P-K

In the 7 days ending Feb 8:

activity # timemileskm+m
  Crossfit4 2:00:00 0.93 1.5
  Running3 1:55:03 11.63(9:54) 18.71(6:09) 152
  Recovery/Mobility6 1:00:00
  Biking1 42:14
  Total7 5:37:17 12.56 20.21 152

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Saturday Feb 8 #

Recovery/Mobility 10:00 [2]

Note

Here died the perfect February. A mere 10 days into the month.

I decided to drink beer instead.

Again illustrating my commitment to the plan......

Friday Feb 7 #

Recovery/Mobility 10:00 [2]

Thursday Feb 6 #

Running 1:01:07 [3] 10.71 km (5:42 / km) +129m 5:23 / km
shoes: Brooks Cascadia 12 red


A tale of two halves....

First was quick and tough.

Second was slow -> the river trail is completely washed out. Probably won't even be runnable in the spring.

Crossfit 30:00 [2]
shoes: Brooks Cascadia 12

Push up
20 20 20 20

Pullup
3 3 3 3

Recovery/Mobility 10:00 [2]

Wednesday Feb 5 #

Crossfit 30:00 [4]
shoes: Brooks Cascadia 12


Grace
30 clean + jerk @ 135

4:52

well off PR of 3:58

Biking 42:14 [4]
shoes: Pearl Izumi X-Alp Canyon


4x5 min w/3 min rest

done at 295w today and still tough. Last time I did this one was at 310w but not feeling the push today.

Recovery/Mobility 10:00 [2]

Tuesday Feb 4 #

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics Cumulus 18


90 second ladders

all at about 4:03mpkm

Crossfit 30:00 [4] 1.5 km (20:00 / km)
shoes: Asics Cumulus 18


Helen
3rds for time
400m run
21 kb swings 1.5
12 pullups

10:30

I usually do this one on the rower which is a totally different workout. The last time I did it running was 2013 and that was 11:13. Considering I didn't work terribly hard today it's a good PR.

Recovery/Mobility 10:00 [2]

Monday Feb 3 #

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12


10 minute amrap
10 hspu
20 cal row
30 pistols

2rds+10

Sunday Feb 2 #

Running 23:56 [3] 5.0 km (4:47 / km) +23m 4:41 / km
shoes: Asics Cumulus 18


Quick and easy through the slush.

Could smell all the delicious home cooking in the neighbourhood before superbowl. Some of my neighbours clearly know how to throw a superbowl party.

gotta keep running so I can be fit like JLo when I'm 50.

Recovery/Mobility 10:00 [3]

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