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Training Log Archive: P-K

In the 7 days ending Feb 15:

activity # timemileskm+m
  Biking2 1:54:46
  Crossfit3 1:30:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Recovery/Mobility2 20:00
  Total4 4:14:46 3.73 6.0

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SuMoTuWeThFrSa

Wednesday Feb 12 #

Crossfit 30:00 [2]
shoes: Brooks Cascadia 12


20-20-20-20
pushups
3-3-3-3
DH pullups

legs shot today

Biking 36:01 [3]
shoes: Pearl Izumi X-Alp Canyon


12x1min w/ 30 second rest

pulled back to 305w, was all I needed today

Looking forward to a full week off

Recovery/Mobility 10:00 [3]

Tuesday Feb 11 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Cumulus 18


W/u, c/d

4x5min w/ 2min rest

4:16mpkm
4:10mpkm
4:30mpkm
4:32mpkm

the squats didn't help

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12


50 air squats
10 DU
40 air squats
20 DU
30/30
20/40
10/50

7:14

Monday Feb 10 #

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12


Mini FGB

3rds for time
15 cal row
15 wallballs
15 sdhp @75
15 box jumps 20'
15 push press @75

no rest minutes, easy effort today

13:31

Recovery/Mobility 10:00 [2]

Sunday Feb 9 #

Biking 1:18:45 [4]
shoes: Pearl Izumi X-Alp Canyon

Hunter's challenge week 3 day 7 - Stuck in a rut

2x20mins at 245

10x
1min on at 325
1minoff at 205

Felt like a million bucks when I started so picked a tough one.

I was up to the challenge but zwift was a real @#*%er. completely crashed mid-ride then the erg was giving me real trouble on the 1 minute intervals.

#firstworldproblems

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