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Training Log Archive: P-K

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running2 2:09:21 12.73(10:10) 20.48(6:19) 499
  Crossfit2 1:00:00
  Biking1 49:12
  Total3 3:58:33 12.73 20.48 499

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Thursday Mar 12 #

Running 1:07:44 [3] 11.37 km (5:57 / km) +139m 5:37 / km
shoes: Brooks Cascadia 12 red


Thursday morning tour. Rerouted today since the credit is a complete swamp. Found a new trail higher up on the ridge though that looks like it'll work really well for a replacement route

Tuesday Mar 10 #

Crossfit 30:00 [3]
shoes: Asics Nimbus 21


5rds
25 double unders
25 situps

no clock

Running 1:01:37 [3] 9.11 km (6:46 / km) +360m 5:39 / km
shoes: Asics Nimbus 21


Did the repeats on Steeles today...was no better. Need the snow to melt on Kelso so I can get in the park.

5x today for 1100ft

Monday Mar 9 #

Biking 49:12 [4]
shoes: Pearl Izumi X-Alp Canyon


LIB - 3x8min @ 275w

not too hard...not too easy...juuuuuuuust right.

#d-bag for riding my bike in my garage on a day like today....F*in technology is ruining us all.

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12

10,9,8...3,2,1

pullups
hspu

no clock. glorious.

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