Training Log Archive: P-KIn the 7 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
Recovery/Mobility 10:00 [3]
Trekking 50:49 [3] 5.15 km (9:52 / km) +29m 9:36 / km
shoes: Asics Nimbus 21
was supposed to be a run but I can't really call it a run.
I took OMJ with me and even with breaks I had to walk most of the second half with him. Poor guy. I let him off leash on the pipeline and I think he gave it all he had...nothing left for the return trip.
He's comatose beside me right now and probably will be for the rest of the afternoon.
Friday Apr 3, 2020 #
Biking 30:12 [3]
shoes: Pearl Izumi X-Alp Canyon
Emily's mix - at 90% - recovery ride.
Good tough little workout. At 100% that would take a chunk out of me.
Crossfit 30:00 [3]
4rds
1min plank
10 v-up
NC
Thursday Apr 2, 2020 #
Running 56:32 [3] 10.94 km (5:10 / km) +129m 4:53 / km
shoes: Brooks Cascadia 13 GTX
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
PU
21-21-21-21
Tuesday Mar 31, 2020 #
Crossfit 30:00 [3]
4rds
1min plank
25 sits
NC
I think a 5min plank is gonna be at least one of the short term void filler goal here
1min plank
25 sits
NC
I think a 5min plank is gonna be at least one of the short term void filler goal here
Running 30:53 [3] 5.0 km (6:11 / km) +44m 5:55 / km
shoes: Brooks Cascadia 12
neighbourhood stroll
Monday Mar 30, 2020 #
Biking 35:21 [3]
shoes: Pearl Izumi X-Alp Canyon
SIB - 1 minute ladder @ 320w
so many people on zwift..
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
21-15-9
deadlift @ 185
hspu
no clock..my latest innovation, takes the edge off somehow