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Training Log Archive: P-K

In the 7 days ending Sep 19:

activity # timemileskm+m
  Biking5 2:50:00
  Total5 2:50:00

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Saturday Sep 19 #

Biking 20:00 [3]

20min recovery Peloton

Friday Sep 18 #

Biking 1:00:00 [3]

60minute power zone endurance, 250w and 150w intervals. Easy intro to the Friday ride, still a tough workout though

Thursday Sep 17 #

Biking 30:00 [3]

Wednesday Sep 16 #

Biking 30:00 [3]

Tuesday Sep 15 #

Biking 30:00 [3]

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