Training Log Archive: P-KIn the 7 days ending Sep 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 26, 2020 #
Biking 29:38 [3]
Low impact Peloton
Friday Sep 25, 2020 #
Biking 3:00:47 [3] 48.31 km (3:45 / km) +794m 3:27 / km
shoes: Pearl Izumi X-Alp Canyon
First Friday ride
Thursday Sep 24, 2020 #
Recovery/Mobility 47:23 [3]
A new staple before the long days. Davey P.
Wednesday Sep 23, 2020 #
Biking 29:56 [3]
30min low impact Peloton
Tuesday Sep 22, 2020 #
Biking 30:15 [3]
10 minute warmup, 20 minute ftp test on the Peloton
271w avg for 257w ftp. Well below my best last year. Didn't feel too hot going into it but the bar had to be set to start the season. Need to hit 300 this year.
271w avg for 257w ftp. Well below my best last year. Didn't feel too hot going into it but the bar had to be set to start the season. Need to hit 300 this year.