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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Sep 26:

activity # timemileskm+m
  Biking4 4:30:36 30.02 48.31 794
  Recovery/Mobility1 47:23
  Total5 5:17:59 30.02 48.31 794

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Saturday Sep 26 #

Biking 29:38 [3]

Low impact Peloton

Friday Sep 25 #

Biking 3:00:47 [3] 48.31 km (3:45 / km) +794m 3:27 / km
shoes: Pearl Izumi X-Alp Canyon

First Friday ride

Thursday Sep 24 #

Recovery/Mobility 47:23 [3]

A new staple before the long days. Davey P.

Wednesday Sep 23 #

Biking 29:56 [3]

30min low impact Peloton

Tuesday Sep 22 #

Biking 30:15 [3]

10 minute warmup, 20 minute ftp test on the Peloton

271w avg for 257w ftp. Well below my best last year. Didn't feel too hot going into it but the bar had to be set to start the season. Need to hit 300 this year.

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