Training Log Archive: P-KIn the 7 days ending Oct 10, 2020:
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Friday Oct 9, 2020 #
Biking 3:18:45 [3] 44.66 km (4:27 / km) +734m 4:07 / km
shoes: Pearl Izumi X-Alp Canyon
repeats and a tour through kelso. New trail? Disco something? It was a great way to get down the hill.
Thursday Oct 8, 2020 #
Recovery/Mobility 47:32 [3]
Tuesday Oct 6, 2020 #
Biking 45:06 [3]
Monday Oct 5, 2020 #
Running 2:00:06 [3] 12.39 km (9:42 / km) +800m 7:20 / km
shoes: Brooks Cascadia 14 GTX
13x on the kelso hill...shoot me
Sunday Oct 4, 2020 #
Biking 30:15 [3]
light day on the peloton
Recovery/Mobility 47:32 [3]
davey p, keeping me healthy