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Training Log Archive: P-K

In the 7 days ending Oct 10:

activity # timemileskm+m
  Biking3 4:34:06 27.75 44.66 734
  Running1 2:00:06 7.7(15:36) 12.39(9:42) 800
  Recovery/Mobility2 1:35:04
  Total5 8:09:16 35.45 57.05 1534

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Friday Oct 9 #

Biking 3:18:45 [3] 44.66 km (4:27 / km) +734m 4:07 / km
shoes: Pearl Izumi X-Alp Canyon

repeats and a tour through kelso. New trail? Disco something? It was a great way to get down the hill.

Thursday Oct 8 #

Recovery/Mobility 47:32 [3]

Tuesday Oct 6 #

Biking 45:06 [3]

Monday Oct 5 #

Running 2:00:06 [3] 12.39 km (9:42 / km) +800m 7:20 / km
shoes: Brooks Cascadia 14 GTX

13x on the kelso hill...shoot me

Sunday Oct 4 #

Biking 30:15 [3]

light day on the peloton

Recovery/Mobility 47:32 [3]

davey p, keeping me healthy

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