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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running2 4:02:10 20.41(11:52) 32.84(7:22) 342
  Biking3 2:15:54
  Recovery/Mobility3 1:55:04
  Total6 8:13:08 20.41 32.84 342

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SuMoTuWeThFrSa

Friday Oct 16 #

Recovery/Mobility 47:32 [3]

Biking 30:00 [3]

30m pwr zone

Thursday Oct 15 #

Running 1:04:55 [3] 10.74 km (6:03 / km) +129m 5:42 / km
shoes: Asics Nimbus 21

turned ankle really slowed us down...I guess I have to wear both for all runs now?

Wednesday Oct 14 #

Biking 1:00:00 [3]

Recovery/Mobility 26:53 [3]

yoga

Tuesday Oct 13 #

Recovery/Mobility 40:39 [3]

Monday Oct 12 #

Running 2:57:15 [3] 22.1 km (8:01 / km) +213m 7:39 / km
shoes: Salomon Sense Ride 3

Sunday Oct 11 #

Biking 45:54 [3]
shoes: Pearl Izumi X-Alp Canyon

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