Training Log Archive: P-KIn the 7 days ending Oct 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 31, 2020 #
Biking 30:00 [3]
Recovery/Mobility 20:00 [3]
Friday Oct 30, 2020 #
Running 1:09:03 [3] 8.64 km (8:00 / km) +175m 7:15 / km
ahr:131 shoes: Salomon Sense Ride 3
planned to do the Rattlesnake loop but took a wrong turn at the side trail so I just ran it out and back. Really would've still liked to do the loop but would've been 2hrs which is more than I planned today.
Biking 28:28 [3] 5.87 km (4:51 / km) +72m 4:34 / km
ahr:119 shoes: Pearl Izumi X-Alp Canyon
got into Kelso but completely foiled by the cold. Had the wrong gloves and after 15 minutes I couldn't really hold the handlebars...#fail
Thursday Oct 29, 2020 #
Biking 1:00:00 [3]
ahr:133
Running 1:10:38 [3] 10.1 km (7:00 / km) +194m 6:23 / km
ahr:139 shoes: Salomon Sense Ride 3
Tuesday Oct 27, 2020 #
Recovery/Mobility 47:23 [3]
Biking 1:00:00 [3]
ahr:127
Monday Oct 26, 2020 #
Running 4:00:32 [3] 25.61 km (9:24 / km) +588m 8:25 / km
ahr:131 shoes: Salomon Sense Ride 3