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Training Log Archive: P-K

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running3 6:20:13 27.56(13:48) 44.35(8:34) 957
  Biking4 2:58:28 3.65 5.87 72
  Recovery/Mobility2 1:07:23
  Total5 10:26:04 31.21 50.22 1029

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Saturday Oct 31 #

Biking 30:00 [3]

Recovery/Mobility 20:00 [3]

Friday Oct 30 #

Running 1:09:03 [3] 8.64 km (8:00 / km) +175m 7:15 / km
ahr:131 shoes: Salomon Sense Ride 3

planned to do the Rattlesnake loop but took a wrong turn at the side trail so I just ran it out and back. Really would've still liked to do the loop but would've been 2hrs which is more than I planned today.

Biking 28:28 [3] 5.87 km (4:51 / km) +72m 4:34 / km
ahr:119 shoes: Pearl Izumi X-Alp Canyon

got into Kelso but completely foiled by the cold. Had the wrong gloves and after 15 minutes I couldn't really hold the handlebars...#fail

Thursday Oct 29 #

Biking 1:00:00 [3]
ahr:133

Running 1:10:38 [3] 10.1 km (7:00 / km) +194m 6:23 / km
ahr:139 shoes: Salomon Sense Ride 3

Tuesday Oct 27 #

Recovery/Mobility 47:23 [3]

Biking 1:00:00 [3]
ahr:127

Monday Oct 26 #

Running 4:00:32 [3] 25.61 km (9:24 / km) +588m 8:25 / km
ahr:131 shoes: Salomon Sense Ride 3

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