Running 1:09:03  8.64 km (8:00 / km) +175m 7:15 / km
ahr:131 shoes: Salomon Sense Ride 3
planned to do the Rattlesnake loop but took a wrong turn at the side trail so I just ran it out and back. Really would've still liked to do the loop but would've been 2hrs which is more than I planned today.
Biking 28:28  5.87 km (4:51 / km) +72m 4:34 / km
ahr:119 shoes: Pearl Izumi X-Alp Canyon
got into Kelso but completely foiled by the cold. Had the wrong gloves and after 15 minutes I couldn't really hold the handlebars...#fail