Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running2 2:13:24 12.98(10:17) 20.89(6:23) 337
  Biking2 1:45:00
  Recovery/Mobility6 1:41:39
  Trekking1 24:09 1.11(21:43) 1.79(13:29)
  Total7 6:04:12 14.09 22.68 337

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

Recovery/Mobility 13:53 [3]

Friday Nov 6 #

Recovery/Mobility 16:00 [3]

Thursday Nov 5 #

Recovery/Mobility 21:46 [3]

Running 1:00:09 [3] 10.79 km (5:34 / km) +129m 5:16 / km
ahr:155 shoes: Asics Nimbus 21

Wednesday Nov 4 #

Recovery/Mobility 15:00 [3]

Trekking 24:09 [3] 1.79 km (13:29 / km)

Tuesday Nov 3 #

Biking 1:00:00 [3]
ahr:134

Monday Nov 2 #

Recovery/Mobility 20:00 [3]

Running 1:13:15 [3] 10.1 km (7:15 / km) +208m 6:35 / km
ahr:134 shoes: Salomon Sense Ride 3

Sunday Nov 1 #

Recovery/Mobility 15:00 [3]

Biking 45:00 [3]
ahr:128

« Earlier | Later »