Training Log Archive: P-KIn the 7 days ending Nov 14, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 14, 2020 #
Biking 47:24 [3]
ahr:127
178w avg
Friday Nov 13, 2020 #
Biking 34:23 [3]
ahr:121
Wednesday Nov 11, 2020 #
Running 32:57 [3] 5.0 km (6:35 / km) +25m 6:26 / km
ahr:138 shoes: Asics Nimbus 21
Biking 38:12 [3]
ahr:130
Tuesday Nov 10, 2020 #
Recovery/Mobility 47:23 [3]
Biking 45:00 [3]
ahr:125
Sunday Nov 8, 2020 #
Running 4:12:17 [3] 29.5 km (8:33 / km) +615m 7:45 / km
ahr:155 shoes: Salomon Sense Ride 3
RTH