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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Feb 13:

activity # timemileskm+m
  Biking3 1:45:41
  Kayaking2 1:20:46
  Running2 55:08 5.11(10:47) 8.23(6:42) 38
  Total5 4:01:35 5.11 8.23 38

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Saturday Feb 13 #

Biking 30:05 [3]

Wednesday Feb 10 #

Kayaking 40:32 [3]

Running 30:03 [3] 4.66 km (6:27 / km) +26m 6:16 / km
shoes: Hoka Clifton 7

Tuesday Feb 9 #

Biking 30:12 [3]
shoes: Pearl Izumi X-Alp Canyon

Monday Feb 8 #

Running 25:05 [3] 3.57 km (7:02 / km) +12m 6:55 / km
shoes: Hoka Clifton 7

Kayaking 40:14 [3]

Sunday Feb 7 #

Biking 45:24 [3]
shoes: Pearl Izumi X-Alp Canyon

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