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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending May 22:

activity # timemileskm+m
  Biking3 4:38:39 40.82 65.7 324
  Running1 1:12:05 5.39(13:22) 8.68(8:18) 287
  Kayaking1 1:02:25 4.7(13:17) 7.56(8:15)
  Strength3 1:00:00
  Trekking1 33:28 1.65(20:19) 2.65(12:38)
  Total6 8:26:37 52.56 84.59 611

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Saturday May 22 #

Biking 45:13 [3]
ahr:131 max:154

165w avg
200w work

Strength 20:00 [3]

Friday May 21 #

Strength 20:00 [3]

Thursday May 20 #

Running 1:12:05 [3] 8.68 km (8:18 / km) +287m 7:08 / km
shoes: Salomon Sense Ride 3

Trekking 33:28 [3] 2.65 km (12:38 / km)
shoes: Salomon Sense Ride 3

Wednesday May 19 #

Kayaking 1:02:25 [3] 7.56 km (8:15 / km)
ahr:119

Tuesday May 18 #

Biking 3:08:17 [3] 65.7 km (2:52 / km) +324m 2:48 / km
ahr:120

Monday May 17 #

Biking 45:09 [3]
ahr:122 max:146 shoes: Pearl Izumi X-Alp Canyon

165w avg
200w work

Strength 20:00 [3]

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