Training Log Archive: P-KIn the 7 days ending May 22, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 22, 2021 #
Biking 45:13 [3]
ahr:131 max:154
165w avg
200w work
200w work
Strength 20:00 [3]
Friday May 21, 2021 #
Strength 20:00 [3]
Thursday May 20, 2021 #
Running 1:12:05 [3] 8.68 km (8:18 / km) +287m 7:08 / km
shoes: Salomon Sense Ride 3
Trekking 33:28 [3] 2.65 km (12:38 / km)
shoes: Salomon Sense Ride 3
Wednesday May 19, 2021 #
Kayaking 1:02:25 [3] 7.56 km (8:15 / km)
ahr:119
Tuesday May 18, 2021 #
Biking 3:08:17 [3] 65.7 km (2:52 / km) +324m 2:48 / km
ahr:120
Monday May 17, 2021 #
Biking 45:09 [3]
ahr:122 max:146 shoes: Pearl Izumi X-Alp Canyon
165w avg
200w work
200w work
Strength 20:00 [3]