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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending May 29:

activity # timemileskm+m
  Running2 2:08:41 10.0(12:52) 16.09(8:00) 331
  Biking2 1:44:14 12.12 19.5 104
  Kayaking1 1:00:06 4.52(13:17) 7.28(8:15)
  Strength2 40:00
  Total5 5:33:01 26.64 42.87 435

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Friday May 28 #

Biking 45:00 [3]

Strength 20:00 [3]

Thursday May 27 #

Running 1:38:37 [3] 11.37 km (8:40 / km) +321m 7:36 / km
ahr:129 max:152 shoes: Salomon Sense Ride 3

Wednesday May 26 #

Kayaking 1:00:06 [3] 7.28 km (8:15 / km)

Tuesday May 25 #

Strength 20:00 [3]

Monday May 24 #

Running 30:04 [3] 4.72 km (6:22 / km) +10m 6:18 / km
shoes: Hoka Clifton 7

Biking 59:14 [3] 19.5 km (3:02 / km) +104m 2:58 / km

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