Training Log Archive: naitoud

In the 7 days ending Jun 8, 2013:

activity

time

miles

walking

12:10:53

160.06

(4:34)

257.6

(2:50)

3462

Total

12:10:53

160.06

(4:34)

257.6

(2:50)

3462

11:08

0:00

7 AM

walking 19:31 [2] 5.42 km (3:36 / km) +90m 3:20 / km
ahr:126 max:157

5.419km with 90m climb in 19:31
Uploaded with IpBike

walking 19:31 [2] 5.42 km (3:36 / km) +90m 3:20 / km
ahr:126 max:157

5.419km with 90m climb in 19:31
Uploaded with IpBike

7 PM

walking 22:18 [2] 5.16 km (4:19 / km) +99m 3:57 / km

5.160km with 99m climb in 22:18 0.068km with 0m climb in 0:16
Uploaded with IpBike

walking 16 [2] 0.07 km (3:55 / km)

0.068km with 0m climb in 0:16
Uploaded with IpBike

1 AM

walking 28 [2] 0.47 km (59 / km)

0.473km with 0m climb in 0:28
Uploaded with IpBike

walking 28 [2] 0.47 km (59 / km)

0.473km with 0m climb in 0:28
Uploaded with IpBike

6 AM

walking 3:42:47 [5] 80.19 km (2:47 / km) +1061m 2:36 / km
ahr:164 max:190

80.195km with 1061m climb in 3:42:47
Uploaded with IpBike

walking 3:42:47 [5] 80.19 km (2:47 / km) +1061m 2:36 / km
ahr:164 max:190

80.195km with 1061m climb in 3:42:47
Uploaded with IpBike

walking 3:42:47 [5] 80.19 km (2:47 / km) +1061m 2:36 / km
ahr:164 max:190

80.195km with 1061m climb in 3:42:47
Uploaded with IpBike