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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naitoud

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  walking6 16:37:33 213.36(4:41) 343.37(2:54) 4901
  Total6 16:37:33 213.36(4:41) 343.37(2:54) 4901

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SuMoTuWeThFrSa

Saturday Jun 15, 2013 #

4 PM

walking 16:40 [1] 4.34 km (3:50 / km) +13m 3:47 / km
ahr:113 max:127

4.345km with 13m climb in 16:40
Uploaded with IpBike

walking 16:40 [1] 4.34 km (3:50 / km) +13m 3:47 / km
ahr:113 max:127

4.345km with 13m climb in 16:40
Uploaded with IpBike
10 PM

walking 3:38 [2] 0.73 km (4:58 / km)

0.731km with 0m climb in 3:38
Uploaded with IpBike

walking 3:38 [2] 0.73 km (4:58 / km)

0.731km with 0m climb in 3:38
Uploaded with IpBike

Tuesday Jun 11, 2013 #

8 AM

walking 16:55 [2] 5.27 km (3:13 / km) +46m 3:05 / km
ahr:137 max:160

5.270km with 46m climb in 16:55
Uploaded with IpBike

Monday Jun 10, 2013 #

7 AM

walking 10:20 [2] 2.88 km (3:35 / km) +186m 2:43 / km
ahr:125 max:153

2.885km with 186m climb in 10:20
Uploaded with IpBike
10 PM

walking 18:47 [2] 5.23 km (3:35 / km) +49m 3:26 / km

5.230km with 49m climb in 18:47
Uploaded with IpBike

walking 16:56 [2] 4.39 km (3:51 / km) +49m 3:39 / km

4.390km with 49m climb in 16:56 0.840km with 0m climb in 1:51
Uploaded with IpBike

walking 16:56 [2] 4.39 km (3:51 / km) +49m 3:39 / km

4.390km with 49m climb in 16:56 0.840km with 0m climb in 1:51
Uploaded with IpBike

walking 1:51 [2] 0.84 km (2:12 / km)

0.840km with 0m climb in 1:51
Uploaded with IpBike

Sunday Jun 9, 2013 #

6 AM

walking 3:38:48 [5] 77.55 km (2:49 / km) +1124m 2:38 / km
ahr:163 max:191

77.552km with 1124m climb in 3:38:48
Uploaded with IpBike

walking 3:38:48 [5] 77.55 km (2:49 / km) +1124m 2:38 / km
ahr:163 max:191

77.552km with 1124m climb in 3:38:48
Uploaded with IpBike

walking 3:38:48 [5] 77.55 km (2:49 / km) +1124m 2:38 / km
ahr:163 max:191

77.552km with 1124m climb in 3:38:48
Uploaded with IpBike

walking 3:38:48 [5] 77.55 km (2:49 / km) +1124m 2:38 / km
ahr:163 max:191

77.552km with 1124m climb in 3:38:48
Uploaded with IpBike

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