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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naitoud

In the 7 days ending Jun 22, 2013:

activity # timemileskm+m
  walking8 17:23:15 232.23(4:30) 373.74(2:47) 3606
  Total8 17:23:15 232.23(4:30) 373.74(2:47) 3606

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SuMoTuWeThFrSa

Saturday Jun 22, 2013 #

6 PM

walking 12:43 [2] 4.53 km (2:48 / km) +19m 2:45 / km

4.531km with 19m climb in 12:43
Uploaded with IpBike

walking 12:43 [2] 4.53 km (2:48 / km) +19m 2:45 / km

4.531km with 19m climb in 12:43
Uploaded with IpBike
7 PM

walking 14:16 [2] 4.74 km (3:01 / km) +16m 2:58 / km

4.738km with 16m climb in 14:16
Uploaded with IpBike

walking 14:16 [2] 4.74 km (3:01 / km) +16m 2:58 / km

4.738km with 16m climb in 14:16
Uploaded with IpBike

Tuesday Jun 18, 2013 #

8 AM

walking 16:39 [2] 5.09 km (3:16 / km) +19m 3:13 / km
ahr:135 max:164

5.085km with 19m climb in 16:39
Uploaded with IpBike

walking 16:39 [2] 5.09 km (3:16 / km) +19m 3:13 / km
ahr:135 max:164

5.085km with 19m climb in 16:39
Uploaded with IpBike
8 PM

walking 15:51 [2] 4.95 km (3:12 / km) +6m 3:11 / km
ahr:131 max:153

4.948km with 6m climb in 15:51
Uploaded with IpBike

walking 15:51 [2] 4.95 km (3:12 / km) +6m 3:11 / km
ahr:131 max:153

4.948km with 6m climb in 15:51
Uploaded with IpBike

Monday Jun 17, 2013 #

10 AM

walking 18:45 [2] 5.31 km (3:32 / km) +34m 3:25 / km
ahr:135 max:159

5.309km with 34m climb in 18:45
Uploaded with IpBike

walking 18:45 [2] 5.31 km (3:32 / km) +34m 3:25 / km
ahr:135 max:159

5.309km with 34m climb in 18:45
Uploaded with IpBike
6 PM

walking 6:03 [2] 1.35 km (4:29 / km) +23m 4:08 / km
ahr:122 max:145

1.350km with 23m climb in 6:03
Uploaded with IpBike

walking 6:03 [2] 1.35 km (4:29 / km) +23m 4:08 / km
ahr:122 max:145

1.350km with 23m climb in 6:03
Uploaded with IpBike

walking 35 [2] 0.14 km (4:03 / km)
ahr:146 max:128

0.144km with 0m climb in 0:35
Uploaded with IpBike
7 PM

walking 17:29 [1] 5.16 km (3:23 / km) +8m 3:22 / km
ahr:122 max:150

5.163km with 8m climb in 17:29
Uploaded with IpBike

walking 17:29 [1] 5.16 km (3:23 / km) +8m 3:22 / km
ahr:122 max:150

5.163km with 8m climb in 17:29
Uploaded with IpBike

Sunday Jun 16, 2013 #

6 AM

walking 3:29:47 [5] 77.84 km (2:42 / km) +839m 2:33 / km
ahr:157 max:185

77.837km with 839m climb in 3:29:47
Uploaded with IpBike

walking 3:29:47 [5] 77.84 km (2:42 / km) +839m 2:33 / km
ahr:157 max:185

77.837km with 839m climb in 3:29:47
Uploaded with IpBike

walking 3:29:47 [5] 77.84 km (2:42 / km) +839m 2:33 / km
ahr:157 max:185

77.837km with 839m climb in 3:29:47
Uploaded with IpBike

walking 3:29:47 [5] 77.84 km (2:42 / km) +839m 2:33 / km
ahr:157 max:185

77.837km with 839m climb in 3:29:47
Uploaded with IpBike

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