Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naitoud

In the 7 days ending Jun 29, 2013:

activity

time

miles

walking

11:25:31

158.82

(4:19)

255.59

(2:41)

2375

Total

11:25:31

158.82

(4:19)

255.59

(2:41)

2375

7:10

0:00

» now

Friday Jun 28, 2013 #

2 AM

walking 21:59 [2] 5.93 km (3:42 / km) +18m 3:39 / km

5.935km with 18m climb in 21:59
Uploaded with IpBike

4 PM

walking 1:45:27 [5] 44.08 km (2:24 / km) +242m 2:20 / km
ahr:156 max:180

44.084km with 242m climb in 1:45:27
Uploaded with IpBike

Thursday Jun 27, 2013 #

8 AM

walking 14:31 [2] 5.27 km (2:45 / km) +21m 2:42 / km

5.273km with 21m climb in 14:31
Uploaded with IpBike

Tuesday Jun 25, 2013 #

8 PM

walking 17:21 [2] 5.2 km (3:20 / km) +9m 3:18 / km

5.205km with 9m climb in 17:21
Uploaded with IpBike

walking 17:21 [2] 5.2 km (3:20 / km) +9m 3:18 / km

5.205km with 9m climb in 17:21
Uploaded with IpBike

Monday Jun 24, 2013 #

8 AM

walking 18:10 [2] 5.3 km (3:26 / km) +19m 3:22 / km

5.300km with 19m climb in 18:10
Uploaded with IpBike

walking 18:10 [2] 5.3 km (3:26 / km) +19m 3:22 / km

5.300km with 19m climb in 18:10
Uploaded with IpBike

7 PM

walking 16:53 [2] 4.73 km (3:34 / km) +12m 3:31 / km

4.733km with 12m climb in 16:53
Uploaded with IpBike

walking 4:17 [2] 1.03 km (4:09 / km) +19m 3:48 / km

1.031km with 19m climb in 4:17
Uploaded with IpBike

walking 16:53 [2] 4.73 km (3:34 / km) +12m 3:31 / km

4.733km with 12m climb in 16:53
Uploaded with IpBike

walking 4:17 [2] 1.03 km (4:09 / km) +19m 3:48 / km

1.031km with 19m climb in 4:17
Uploaded with IpBike

Sunday Jun 23, 2013 #

6 AM

walking 3:35:06 [5] 83.88 km (2:34 / km) +988m 2:25 / km
ahr:162 max:185

83.879km with 988m climb in 3:35:06
Uploaded with IpBike

walking 3:35:06 [5] 83.88 km (2:34 / km) +988m 2:25 / km
ahr:162 max:185

83.879km with 988m climb in 3:35:06
Uploaded with IpBike

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