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Training Log Archive: jschatz

In the 7 days ending Nov 1, 2015:

activity # timemileskm+ft
  Running1 56:05 10.0(5:37) 16.09(3:29)
  Total1 56:05 10.0(5:37) 16.09(3:29)

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Wednesday Oct 28, 2015 #

Running 56:05 [3] 10.0 mi (5:37 / mi)

8 in 43:43. I'm gradually wrapping my head around the fact that these sub 5:30 paces aren't a fluke. This is actually my running speed now. At least it can be, once or twice per week

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