Training Log Archive: ailveIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
6 PM
running (Isola Elba Capoliveri tm) 41:06 [2] 5.44 km (7:33 / km)
ahr:134 max:161 shoes: adidas Response Cushion 22
running (tm) 35:57 [1] 4.59 km (7:50 / km)
ahr:120 max:146 shoes: adidas Response Cushion 22
8 PM
streching 7:00 [0]
shoes: adidas Response Cushion 22
Saturday Aug 30, 2014 #
9 AM
running (Isola Elba Portoferraio) 1:12:05 [2] 8.24 km (8:45 / km)
ahr:152 max:175 shoes: adidas Response Cushion 22
in salita-tm-discesa
Friday Aug 29, 2014 #
10 AM
kanu 1:20:00 [1]
6 PM
running long (Isola Elba Portoferraio) 1:58:03 [1] 11.6 km (10:11 / km)
ahr:128 max:163 shoes: adidas Response Cushion 22
tm