Training Log Archive: ailveIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
ski-roll t.c. (talvera ip) 21:13 [2] 4.71 km (4:30 / km)
ahr:156 max:167 slept:8.0 shoes: SKI: Fischer xc comfort
running (Deutschnofen tm) 10:00 [1] 1.05 km (9:31 / km)
ahr:138 max:166 shoes: La Sportiva Crosslite
orienteering (Obernockberg) 1:15:40 [2] *** 6.56 km (5.2 kph)
ahr:150 max:176 12c shoes: La Sportiva Crosslite
orienteering (Jenesien) 29:44 [3] *** 2.99 km (6.0 kph)
ahr:157 max:176 16c slept:7.5 shoes: La Sportiva Crosslite
ski-roll t.c. (tm) 5:59 [3] 0.52 km (11:25 / km)
ahr:162 max:172 slept:9.0 shoes: SKI: Fischer xc comfort
running (talera ip) 15:04 [2] 2.43 km (6:12 / km)
ahr:152 max:161 shoes: adidas Adizero Adios Boost W
street OL (talvera ip) 20:05 [1] 2.91 km (6:54 / km)
ahr:137 max:147 shoes: adidas Adizero Adios Boost W
orienteering (Montiggl tm) 1:14:05 [3] *** 7.78 km (6.3 kph)
ahr:159 15c shoes: Inov-8-x-talon-212