Training Log Archive: ailveIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (Passo Vezzena) 41:16 [4] ** 5.21 km (7:55 / km)
ahr:172 max:188 16c shoes: BOLD StarStud
running (Passo Vezzena) 12:29 [3] 1.46 km (8:33 / km)
ahr:153 max:169 slept:7.0 shoes: BOLD StarStud
orienteering (Passo Vezzena) 48:04 [5] *** 6.01 km (7.5 kph)
ahr:179 max:193 14c shoes: BOLD StarStud