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Training Log Archive: phubbert

In the 1 days ending Feb 11, 2006:

activity # timemileskm+m
  Short Intervals1 43:37
  Total1 43:37
averages - sleep:8 weight:84kg

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Sa

Saturday Feb 11, 2006 #

Short Intervals intervals 43:37 [4]
ahr:148 max:172 slept:8.0 weight:84kg

Short interval session around the High Commission Compound. Approximately 300m intervals with equivalent recovery in-between.

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