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Training Log Archive: phubbert

In the 1 days ending Feb 12, 2006:

activity # timemileskm+m
  Steady State Run1 53:54
  Total1 53:54
averages - sleep:8 weight:84kg

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Su

Sunday Feb 12, 2006 #

Steady State Run 53:54 [2]
ahr:133 max:146 slept:8.0 weight:84kg

Steady recovery run after hard interval session the day before. Left shin felt a little sore, but apart from that all ok.

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