Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phubbert

In the 7 days ending Feb 12, 2006:

activity # timemileskm+m
  Steady State Run6 4:17:13 5.47 8.8
  Short Intervals1 43:37
  Total7 5:00:50 5.47 8.8
averages - sleep:8 weight:84kg

» now

Sunday Feb 12, 2006 #

Steady State Run 53:54 [2]
ahr:133 max:146 slept:8.0 weight:84kg

Steady recovery run after hard interval session the day before. Left shin felt a little sore, but apart from that all ok.

Saturday Feb 11, 2006 #

Short Intervals intervals 43:37 [4]
ahr:148 max:172 slept:8.0 weight:84kg

Short interval session around the High Commission Compound. Approximately 300m intervals with equivalent recovery in-between.

Friday Feb 10, 2006 #

Steady State Run 40:04 [2]
ahr:126 max:140 weight:84kg

Very slow steady state run. Have been feeling very jaded so needed a few recovery runs.

Thursday Feb 9, 2006 #

Steady State Run 31:00 [1]
ahr:136 max:158 slept:8.0 weight:84kg

Very slow steady run, primarily to recover from previous couple of weeks hard sessions. Need to take more notice of HR monitor and run within limits.

Wednesday Feb 8, 2006 #

Steady State Run 34:56 [1]
ahr:131 max:144 slept:8.0 weight:84kg

Nice relaxing recovery run.

Tuesday Feb 7, 2006 #

Steady State Run 41:36 [2]
ahr:145 max:176 slept:8.0 weight:84kg

Good steady run to work. Feeling a little tired but pushed quite hard anyway. Probably need to lay off a little as starting to feel jaded and worried about injuries.

Monday Feb 6, 2006 #

Steady State Run 55:43 [3] 8.8 km (6:20 / km)
ahr:145 max:170 slept:8.0 weight:84kg

Another long run, the second in two days. Felt quite tired during this run and was probably too much too soon. Will need to do a few recovery runs to let my body get back to normal.

« Earlier | Later »