Training Log Archive: kercollierIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
City Chasing race (Running) 3:00:00 [3] 13.5 km (13:20 / km)
First ever win!
Friday Jun 7, 2013 #
Running (Trail Run) 2:10:00 [3] 18.5 km (7:02 / km) +300m 6:30 / km
Calgary single track. Silver Springs to Edworthy.
Wednesday Jun 5, 2013 #
Running 40:00 [2] 7.0 km (5:43 / km)
Power Yoga 1:15:00 [3]
Tuesday Jun 4, 2013 #
Running 40:00 [2] 7.0 km (5:43 / km)
(injured)
Ran loop along top of 12 Mile Coulee. First road run in a long time. Almost no foot pain.
8 PM
Pilates 1:00:00 [3]
Seriously sore abs.