Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kercollier

In the 7 days ending Jun 22, 2013:

activity

time

miles

Running

7:16:00

31.07

(14:02)

50.0

(8:43)

1380

Power Yoga

1:15:00

Pilates

1:00:00

Biking

50:00

12.43

(4:01)

20.0

(2:30)

Total

10:21:00

43.5

70.0

1380

5:00

0:00

» now

Saturday Jun 22, 2013 #

Running 45:00 [3] 8.0 km (5:38 / km) +80m 5:21 / km

Ran down to the river. Lots of stops for taking pics and swatting mosquitoes.

Thursday Jun 20, 2013 #

Running 51:00 [3] 10.0 km (5:06 / km)

Tuesday Jun 18, 2013 #

Running 40:00 [3] 7.0 km (5:43 / km)

Pilates 1:00:00 [3]

Monday Jun 17, 2013 #

Biking 50:00 [2] 20.0 km (2:30 / km)

Sunday Jun 16, 2013 #

Running (Trail Run) 5:00:00 [3] 25.0 km (12:00 / km) +1300m 9:31 / km

Trail run in Bragg Creek. Made a loop from Ford Creek to Powderface Ridge and back down. Had to stop a few times for my foot and we got pretty far off trail and were bushwacking for a good 1.5hrs. Overall, foot did well and we had a great day.