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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pyrpa

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  biking3 6:24:00 63.57 102.3 1532
  fitness1 1:00:21
  running1 55:00 5.18(10:37) 8.33(6:36)
  Total5 8:19:21 68.74 110.63 1532

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2:45
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MoTuWeThFrSaSu

Saturday Jan 7, 2017 #

biking 2:45:31 [3] 53.7 km (19.5 kph) +847m

Thursday Jan 5, 2017 #

biking 2:38:08 [3] 48.6 km (18.4 kph) +685m

Wednesday Jan 4, 2017 #

fitness 1:00:21 [3]

Monday Jan 2, 2017 #

3 PM

running 55:00 [3] 8.33 km (6:36 / km)

onder de Spaanse zon; in t-shirt en korte broek
6 PM

biking (spinning) 1:00:21 [3]

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