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Training Log Archive: pyrpa

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  biking5 25:26:32 379.75(14.9/h) 611.16(24.0/h) 8214
  Total5 25:26:32 379.75(4:01) 611.16(2:30) 8214
  [1-5]5 10:03:24

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

9 AM

biking 3:23:31 intensity: (2:19:08 @0) + (42:20 @1) + (10:02 @2) + (12:01 @3) 82.43 km (24.3 kph) +932m
ahr:116 max:144

biking 3:23:31 intensity: (2:19:08 @0) + (42:20 @1) + (10:02 @2) + (12:01 @3) 82.43 km (24.3 kph) +932m
ahr:116 max:144

Friday Jun 23, 2017 #

7 AM

biking 3:00:00 intensity: (2:03:04 @0) + (34:53 @1) + (11:57 @2) + (10:06 @3) 71.18 km (23.7 kph) +1020m
ahr:114 max:146

3/4 in de mist en motregen; deed nog 's deugd: zuurstof in de lucht; zon in Belcaire

biking 3:00:00 intensity: (2:03:04 @0) + (34:53 @1) + (11:57 @2) + (10:06 @3) 71.18 km (23.7 kph) +1020m
ahr:114 max:146

Thursday Jun 22, 2017 #

5 PM

biking 2:10:58 intensity: (1:21:25 @0) + (41:21 @1) + (1:35 @2) + (6:37 @3) 52.63 km (24.1 kph) +659m
ahr:116 max:138

zelfs om 19u nog hot, hot hot

biking 2:10:58 intensity: (1:21:25 @0) + (41:21 @1) + (1:35 @2) + (6:37 @3) 52.63 km (24.1 kph) +659m
ahr:116 max:138

Tuesday Jun 20, 2017 #

7 AM

biking 3:02:46 intensity: (1:14:58 @0) + (47:00 @1) + (26:51 @2) + (33:57 @3) 69.29 km (22.7 kph) +1264m
ahr:126 max:155

biking 3:02:46 intensity: (1:14:58 @0) + (47:00 @1) + (26:51 @2) + (33:57 @3) 69.29 km (22.7 kph) +1264m
ahr:126 max:155

Monday Jun 19, 2017 #

6 PM

biking 1:06:01 intensity: (42:59 @0) + (19:08 @1) + (37 @2) + (3:17 @3) 30.04 km (27.3 kph) +233m
ahr:118 max:137

biking 1:06:01 intensity: (42:59 @0) + (19:08 @1) + (37 @2) + (3:17 @3) 30.04 km (27.3 kph) +233m
ahr:118 max:137

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