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Training Log Archive: pyrpa

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  biking2 4:29:37 62.37(13.9/h) 100.37(22.3/h) 1680
  running1 40:03 4.41(9:05) 7.1(5:38)
  Total3 5:09:40 66.78(4:38) 107.47(2:53) 1680
  [1-5]3 2:47:11

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

9 AM

biking 2:02:08 intensity: (1:10:06 @0) + (15:53 @1) + (7:03 @2) + (21:55 @3) + (7:11 @4) 39.86 km (19.6 kph) +838m
ahr:123 max:163

col de Niave met Liz

Thursday Jul 27, 2017 #

8 AM

biking 2:27:29 intensity: (1:12:23 @0) + (30:43 @1) + (14:56 @2) + (25:50 @3) + (3:37 @4) 60.51 km (24.6 kph) +842m
ahr:126 max:167

Tuesday Jul 25, 2017 #

running 40:03 [3] 7.1 km (5:38 / km)
ahr:141 max:171

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