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Training Log Archive: pyrpa

In the 7 days ending Aug 27:

activity # timemileskm+m
  biking2 6:55:09 89.31(12.9/h) 143.73(20.8/h) 2500
  running1 40:00
  Total3 7:35:09 89.31 143.73 2500
  [1-5]3 4:01:15

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MoTuWeThFrSaSu

Saturday Aug 26 #

9 AM

biking 3:55:29 intensity: (2:53:34 @0) + (48:26 @1) + (1:16 @2) + (12:13 @3) 86.34 km (22.0 kph) +1062m
ahr:114 max:138

Wednesday Aug 23 #

9 AM

running 40:00 [3]

Tuesday Aug 22 #

9 AM

biking 2:59:40 intensity: (40:20 @0) + (19:13 @1) + (1:10:22 @2) + (36:35 @3) + (13:10 @4) 57.39 km (19.2 kph) +1438m
ahr:135 max:167

Chioula Ax les Thermes corniches met Thomas; warm

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