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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pyrpa

In the 7 days ending Sep 3:

activity # timemileskm+m
  hiking1 8:00:00 12.43(38:37) 20.0(24:00) 850
  biking1 3:35:00 50.77(14.2/h) 81.7(22.8/h) 985
  running1 35:00 3.11(11:16) 5.0(7:00) 200
  Total3 12:10:00 66.3(11:01) 106.7(6:50) 2035

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MoTuWeThFrSaSu

Saturday Sep 2 #

1 PM

biking 3:35:00 [3] 81.7 km (22.8 kph) +985m

met club; veel Wind; goe moe

Wednesday Aug 30 #

6 PM

running 35:00 [3] 5.0 km (7:00 / km) +200m 5:50 / km

Monday Aug 28 #

9 AM

hiking 8:00:00 [3] 20.0 km (24:00 / km) +850m 19:48 / km

Comus Fourcat

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