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Training Log Archive: pyrpa

In the 7 days ending Sep 10:

activity # timemileskm+m
  biking3 6:47:33 100.35(14.8/h) 161.49(23.8/h) 1114
  running1 55:00
  Total4 7:42:33 100.35 161.49 1114
  [1-5]4 3:23:34

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

biking 3:20:50 intensity: (2:40:10 @0) + (5:13 @1) + (6:12 @2) + (25:52 @3) + (3:22 @4) + (1 @5) 76.51 km (22.9 kph) +185m
ahr:114 max:170

amaai, zo vlak!

Friday Sep 8 #

11 AM

running 55:00 [3]

Thursday Sep 7 #

10 AM

biking 2:09:42 intensity: (57:18 @0) + (48:27 @1) + (14:06 @2) + (9:51 @3) 52.64 km (24.4 kph) +655m
ahr:123 max:146

coudons puivert

Monday Sep 4 #

2 PM

biking 1:17:01 intensity: (41:31 @0) + (28:16 @1) + (3:32 @2) + (3:42 @3) 32.35 km (25.2 kph) +275m
ahr:121 max:147

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